Your mother was right: Fish really is "brain food." And it seems that even pre-humans living as far back as 2 million years ago somehow knew it.
A team of researchers that included Johns Hopkins University geologist Naomi Levin has found that early hominids living in what is now northern Kenya ate a wider variety of foods than previously thought, including fish and aquatic animals such as turtles and crocodiles. Rich in protein and nutrients, these foods may have played a key role in the development of a larger, more human-like brain in our early forebears, which some anthropologists believe happened around 2 million years ago, according to the researchers' study.
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