Friday, January 11, 2013

Stone Age hunters liked their carbs

The Stone Age hunter’s food contained large amounts of protein from fish, lean mean, herbs and coarse vegetables and has formed the basis of one of today’s hottest health trends: the paleo diet.

The modern version of the Stone Age diet excludes foods rich in carbohydrates. This exclusion of carbs is based on the idea that Stone Age hunters didn’t have access to bread, rice or pasta.

But is it true that Stone Age hunters and gatherers didn’t eat any carbohydrates at all?

Sabine Karg, an external lecturer at Copenhagen University’s Saxo Institute, specialises in archaeobotany. She says that Stone Age hunters, unlike many followers of the modern Stone Age diet, joyfully munched away at carbs when the opportunity presented itself.

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